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Avoid The Four Killer Triggers Of Psoriasis Flare-Ups For Better Skin

When you have psoriasis, stay clear of the four “triggers” that can cause your psoriasis to flare-up. The following common triggers for psoriasis are your worst enemies, so read on if you want to improve your skin!

1st Trigger: The Winter Season

Have you recognised that after you’ve been out in the sun, that your psoriasis has magically improved? In contrast, doesn’t it flare-up and get redder in the winter-time?

That’s due to a combination of factors; the stress of buying Xmas presents and arranging the end-of-year gatherings, the low amount of sunshine during the day (leading to a tiny amount of Vitamin D3 for the skin), and everyone having their indoor heating turned up, which leads to dried up skin.

2nd Trigger: Skin Trauma

Skin trauma of any kind can lead to psoriasis moving to the site of injury. People often notice that new patches of psoriasis appear from 10-14 days at the same place that they burnt, cut or punctured their skin!

This is called the “Koebner phenomenon”, or the “isomorphic response”. It was named after a doctor noticed that one of his patients developed skin lesions in the places were his steed bit him. His research in the late nineteenth century was followed up, and the relationship between new skin trauma and the spread of psoriasis has now been proven to occur in up to half of all patients.

The types of injury that can cause this include getting a tattoo, getting acupuncture, shaving off your beard, or even sticking Sellotape on your face and then pulling it off… so be careful.

3rd Trigger: Stress

Stress is one of the biggest triggers of psoriasis. From restless nights spent staring at the ceiling; to anxiety over paying the rent and emotional stress of arguments… it can all play havoc on your skin.

When you’re weighed down by stress, your body’s defence systems are weakened and your immune system does not operate at its best, leading to your psoriasis becoming worse.

However, the real challenge comes with dealing with stress rather than idfentifying it. So why not try taking a hot bubble bath or some slow breathing techniques? If that doesn’t work, there are other relaxation methods like listening to music or screaming into a pillow! Whatever you do, find an outlet for your stress if you want your psoriasis to get better.

4th Trigger: Certain types of infections

A few certain infections, such as strep throat, have been known to actually cause psoriasis. First you get a sore throat, and then a fortnight later, you have somehow developed guttate psoriasis! Scientists do not understand why strep throat has this particular affect on the skin, but the affect has been well documented none-the-less.

Other infections to watch out for include thrush, boils and upper-respiratory virals. Getting contaminated by a cold doesn’t just mean you’ll have a rough cough and a sore throat, but that you skin will be inflamed for days, if not weeks!

Another point to keep in mind is that alcohol is another trigger. Avoiding the four triggers above is all well and good, but try to cut down on the alcohol too! If you do all of that, rest assured that you’ll see some improvement in your skin!

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Posted under How To Cure Psoriasis

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